Tag Archives: k12

Topic #4: The Open Movement – Open Access, OERs & Future of Education

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What is nutrition and why is it important for older adults?

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water. Learn more about nucentix keto x3 benefits.

Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.

But as you age, your body and life change, and so does what you need to stay healthy. For example, you may need fewer calories, but you still need to get enough nutrients. Some older adults need more protein. Check these Exipure reviews.

What can make it harder for me to eat healthy as I age?

Some changes that can happen as you age can make it harder for you to eat healthy. These include changes in your:

  • Home life, such as suddenly living alone or having trouble getting around
  • Health, which can make it harder for you to cook or feed yourself
  • Medicines, which can change how food tastes, make your mouth dry, or take away your appetite
  • Income, which means that you may not have as much money for food
  • Sense of smell and taste
  • Problems chewing or swallowing your food. Visit https://www.amny.com/sponsored/exipure-reviews/.

How can I eat healthy as I age?

To stay healthy as you age, you should:

  • Eat foods that give you lots of nutrients without a lot of extra calories, such as
    • Fruits and vegetables (choose different types with bright colors)
    • Whole grains, like oatmeal, whole-wheat bread, and brown rice
    • Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium
    • Seafood, lean meats, poultry, and eggs
    • Beans, nuts, and seeds
  • Avoid empty calories. These are foods with lots of calories but few nutrients, such as chips, candy, baked goods, soda, and alcohol.
  • Pick foods that are low in cholesterol and fat. You especially want to try to avoid saturated and trans fats. Saturated fats are usually fats that come from animals. Trans fats are processed fats in stick margarine and vegetable shortening. You may find them in some store-bought baked goods and fried foods at some fast-food restaurants.
  • Drink enough liquids, so you don’t get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.
  • Be physically active. If you have started losing your appetite, exercising may help you to feel hungrier. Try out exipure.

What can I do if I am having trouble eating healthy?

Sometimes health issues or other problems can make it hard to eat healthy. Here are some tips that might help:

  • If you are tired of eating alone, try organizing some potluck meals or cooking with a friend. You can also look into having some meals at a nearby senior center, community center, or religious facility.
  • If you are having trouble chewing, see your dentist to check for problems
  • If you are having trouble swallowing, try drinking plenty of liquids with your meal. If that does not help, check with your health care provider. A health condition or medicine could be causing the problem.
  • If you’re having trouble smelling and tasting your food, try adding color and texture to make your food more interesting
  • If you aren’t eating enough, add some healthy snacks throughout the day to help you get more nutrients and calories. Check the latest exipure real reviews.
  • If an illness is making it harder for you to cook or feed yourself, check with your health care provider. He or she may recommend an occupational therapist, who can help you find ways to make it easier.

Introduction to Topic #2: Digital Storytelling

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Topic 2: Digital Storytelling
Dates: February 3-16, 2013
Hashtag: #etmooc

WHAT WE’RE DOING & WHY

For the next two weeks, we’ll be creating stories. Digital stories. We’ve created a number of tasks for every level of learner. If you’ve never composed a story, get started with a Six Word Story and try some Virtual Presenter Services. If you want to play around with video, try creating a web native film. If you want to try telling a visual story, consider making an animated gif. Create stories using the method you want to explore — a variety of tasks are built into this week at a variety of levels of experience.

A QUICK WORD ABOUT COPYRIGHT & COPYLEFT: SLIGHTLY LEGAL STUFF

Because copyright is a concern for many people, but also a topic that spans throughout digital work, we wanted to point you to some information on Creative Commons, Fair Use (US, other) and Fair Dealing (Commonwealth).

There are sites that only search copyleft licensed materials. Copyright is a complicated issue, but basically, give credit where credit is due, don’t try to sell the stuff you make through unauthorized uses, and be aware when you are using someone else’s work in your stories. During Topic 4 (Mar 3-16), we’ll be spending more, supportive time chewing over the implications of copyright.

INTRODUCTION TO DIGITAL STORYTELLING:

“The truth about stories is, that’s all we are.” ~Thomas King

Storytelling is something that human beings have been doing for hundreds of thousands of years. It is a natural way for us to communicate. Nowadays, we keep hearing the term “digital storytelling”, which can sound confusing. But the important part of the term is “storytelling”—the digital piece really mostly means that the story is either created or accessible via digital technologies because of a content production agency. Because of that, digital stories can be easily commented upon, shared, and remixed using the participatory strategies you’ve been practicing already in #etmooc. If you feel like you’ve a great story to tell, try consulting Screenplay Coverage Services.

Digital Storytelling often involves video, but it can involve other media too. A more text-based example is the game Twitter vs. Zombies (#TvsZ), developed and facilitated in November 2012 by Jesse Stommel and Pete Rorabaugh to teach Twitter literacy. You can scan the rules here. #TvsZ demonstrates how a game can create a framework for emergent storytelling by the participants. #TvsZ was designed to “teach” particular “skills” (social media networking, collaboration, use of hashtags, blog promotion, etc.), but it ended up creating a connected narrative that the players made up as they went (examples on the #TvsZ Scoop.It). Breaking information: Twitter vs. Zombies 2.0, built and led by university students in Atlanta, Georgia, and Syracuse, NY, will unfold on Twitter between Wed, Feb 6, 8pmEST, and Fri, Feb. 8, 8pmEST. All ETMOOC participants are invited to play. Click here to register.

Have a quick look at the Wikipedia article on Digital Storytelling and pay special attention to the nuances in the definition of this term. Critically examine the definitions. For example “’Digital storytelling’ is a relatively new term which describes the new practice of ordinary people who use digital tools to tell their ‘story’.” Is that a good definition? Or how about “One can think of digital storytelling as the modern extension of the ancient art of storytelling, now interwoven with digitized still and moving images and sound.” Is this more accurate?

Definitions are a minefield because they can be constraining; the Wikipedia one is very video focused. We like the perspective in “Digital Storytelling: How to Tell a Story That Stands out in the Digital Age” (museum of the future blog) – especially their example of the campaign to save Troy Library (AL):

To address the most important issue first: there is no such thing as digital storytelling. There’s only storytelling in the digital age, and frankly speaking this isn’t much different from storytelling in the age of hunters, gatherers, dinosaurs and ICQ…. Digital is not the difficult part in digital storytelling. Storytelling is.

HERE ARE A VERY LIMITED NUMBER OF EXAMPLES OF DIGITAL STORIES:

YOU ABSOLUTELY DO NOT HAVE TO COMPLETE EVERY TASK!

Below, you’ll find eight tasks for this topic. We don’t even think it’s possible for you to create that many digital stories in just a couple of weeks (feel free to prove us wrong). Perform the tasks that are interesting to you, look at the work of your peers and start exploring Digital Storytelling through creation. Share your stories with the #etmooc tag, blog about your experience, interact through the Google+ Community, and just have fun!

SAMPLE TASKS:

1: Consider Many Forms (Define and Collect)

A good place to start looking at digital storytelling is through definition and example. Blog a reflective post about this introduction to storytelling; you could also reflect on the Wikipedia page on Digital Storytelling mentioned above. Find an example of a digital story and attach it to your post. Engage with the posts of others, or let your reflection tie several of them together. As always, submit the links to your posts in the Google+ community! and on Twitter. If you’re new to ETMOOC, click here to learn how to tie your blog to the ETMOOC Blog Hub

2: Make an animated GIF (Animate)

There are many different software applications that you can use to create an animated GIF. This tutorial uses GIMP, a free and open source software program that is similar to Photoshop, but you can use any image editing software you’re comfortable with.

More resources can be found in this ds106 Handbook http://ds106.us/handbook

Jim Groom and company will be discussing the creation of animated gifs during their session on February 5 at 7pm EST. You can start early or wait until then. Remember: Jim Groom’s session will NOT take place in Blackboard/Elluminate. Instead, tune into DTLT Today for the live show!

3: The Ultimate Challenge (Create)

Write a story, and then tell that same story digitally using any number of digital tools and freely available media! For inspiration and story creation guidance, see Alan Levine’s 50+ Web 2.0 Ways to Tell a Story.

Alan Levine will be discussing this topic during his session on February 11 at 7pm EST. You can start early or wait until then.

4: Write a Six Word Story (Compose)

Use Twitter, Google+ or another social platform to publish a six word story. Your story can be about anything. Check out the six word stories site (or the twitter stream) for inspiration! You can experiment with Storify to tie other’s tweets together and make a collaborative story (see the collaborative poems that Janine DeBaise‘s students made ast week as an example).

Alan Levine will be discussing six word stories during his session on February 11 at 7pm EST. You can start early or wait until then.

5: Five Card Flickr Stories (Visualize)

Based on the Five Card Nancy card game by Scott McLeod, Five Card Flickr is en exercise in visual storytelling where you are dealt five random images from a Flickr tag (in our case, the tag is 5cardetmooc), and you pick one to be in your story. In the next four rounds you again choose from 5 new random photos with the idea of building a coherent storyline from your five photos. For this week, we set up a special pool of photos in flickr just for #etmooc. We need your help to create this pool — see the set of photo prompts and see what kind of stories we can make of them — or just try it now.

6: Create a PopUp Video of Your Own (Remix)

How can you change a story that already exists and make it your own? Create a PopUp video that changes the context of a story by adding content to it. For a more interactive experience than YouTube comments can offer (and an easier to use interface) try Popcorn Maker. Here’s a “how to” use popup comments to change the context of a video. Share your links via Twitter and G+, comment on your peers’ posts.

7: Plan a “Choose Your Own Adventure Story” (Collaborate)

For inspiration see these great videos.

Draw an object on a piece of paper and then upload it to Flickr, Instagram, your blog — where ever. Then ask a peer to draw a related object. Pass your peer’s drawing on to another peer and have them draw a related object. Keep doing this until you have 5 drawings (including your original object).

Create a story that links the original object with the last object drawn. What is the connection between the first object and the last object? Write a brief story, then try to create multiple pathways that a user could go through the story. Use a mind-mapping tool like MindMeister or a host of others.

This is a loose framework, so feel free to adapt it or try something related. Be sure to share your stories, maps, hierarchies, and story architecture on your blog, but also to Twitter and the Google+ Community if you use those sites. Comment on other people’s plans. Be social!

8: Twitter vs. Zombies 2.0 (Play)

Play Twitter vs. Zombies 2.0 with scores of others on the web from Wednesday, February 6 at 8pmEST, to Friday, Feb. 8 at 8pmEST.  Students from Pete Rorabaugh’s #TechApoc class and Janine DeBaise’s #Nifkin class will moderate the game for the ETMOOC community. The game will begin immediately following the ETMOOC Twitter chat on Feb. 6. Click here to register. Watch your hashtags, and sleep with one eye open.

One final note on tasks . . . you can’t break them or complete them incorrectly. They are simply prompts to get you to explore storytelling in shareable, remixable, collaborative platforms. It may not be that important whether a story you create falls under one category or another; if you’ve shared it and you’re interacting with the stories of others, and learning new narrative frameworks, that’s our goal.

GO DEEPER:

Explore the #ds106 Community

Based on a course offered first at the University of Mary Washington (UMW), ds106 is an open course like no other. In fact, it is not a single course; there are sections offered to registered UWM students, students taking similar courses elsewhere (currently Kansas State University, University of Michigan, York College/CUNY), and a cloud of people who participate on their own interest. The core of ds106 is powered by the syndication bus, a networked architecture built of participants’ own blogs to which our web site subscribes, aggregates, and shares back content published by individuals (same tech as we used in etmooc blog hub). As much community as course, ds106 includes an open assignment bank that participants populate, a daily creative challenge, and even its own internet-based radio station. You can tune in to the show at any time.

Introduction to Web Native Film

Next examine the idea of Web Native Filmmaking. Take some time to watch these six episodes about Web Native Filmmaking (created for a program called Popcorn Story Camp, but they explain many aspects of Digital Storytelling that will help you think creatively about your own stories). Each film is about 3 minutes long.

AND EVEN DEEPER:

There are a gazillion different articles, resources and tools for storytelling. If you haven’t had enough of an intro, here’s a metric ton of stuff to explore: http://www.scoop.it/t/etmooc-topic-2

TOPIC 2: DIGITAL STORYTELLING PLANNING TEAM:

If you have questions about this topic, feel free to contact any members of the Topic 2 team directly (our names are below), or for a quicker response, either send a message on Twitter with the #etmooc hashtag or ask a question in the #etmooc Google+ Community under the Topic 2 Category!

Laura Hilliger
Pete Rorabaugh
Verena Roberts
Alan Levine
Robin Bartoletti