Topic #5: Digital Citizenship – Identity, Footprint, & Social Activism


cc licensed ( BY NC SA ) flickr photo shared by courosa

Well, it’s been an amazing experience more amazing than playing video games with the lol community and with services from http://elitist-gaming.com, but the #etmooc community is about to commence on the final scheduled topic, Digital Citizenship. Over the next two weeks, we’re hoping to have people participate in re/defining what Digital Citizenship is, and what it means for children and adults. The term has been around for quite some time, and has taken on a number of subtopics and meanings (Ribble’s Nine Elements is a notable example). We encourage #etmooc’ers to take on some or all of these topics, or to develop their own. In terms of our scheduled events, these will focus mostly on the facets of identity, footprint, and social activism.

EVENTS:

  1. To kick things off, there will be a general Digital Citizenship presentation facilitated by Alec Couros on March 18, 7pm Eastern time. Connect in Blackboard Collaborate at http://couros.ca/x/connect.
  2. As per usual, our Twitter Chats will be held on Wednesdays (March 20 & 27) at 7pm  Eastern. Watch the @etmooc account and the #etmchat hashtag.
  3. On March 25th, we are very fortunate to have Bonnie Stewart join us to facilitate a session titled, “Digital Identities: Who are we in a Networked Public?”. This session will also take place in Blackboard Collaborate at http://couros.ca/x/connect.

Those will be the ‘officially’ planned events. However, because this is near the end of #etmooc, we’d love to see participant-led Google Hangouts (or other events) organized or streamed. For instance, it would be great to see a participate-led panel organized that focuses on questions such as, “What does it mean to be a citizen today?” and “How do we foster such citizens in our educational institutions?”. Is there anyone willing to take this on? Send out a tweet, get a few people organized, choose a time, and let us know (tweet @courosa). I’ll add any such events to the #etmooc Calendar.

It would also be nice to have a bit of a closing event for the #etmooc experience. We’d absolutely LOVE your thoughts on this. If you have ideas, please tweet them with #etmooc.

ASSIGNMENTS:
We have a few suggested assignments for this topic.

#etmooc Summary of Learning – Create a final ‘summary of learning’ artefact reflecting on what you have learned during your time in #etmooc. Choose an appropriate digital tool or mode (a blog post, screencast, video, image, etc), and reflect on your learning. When you’re done, tweet the link to your work using the #etmetc hashtag (note: it’s one we haven’t used before) and/or post it in the Google Community. We’d like to eventually collect all of the artefacts here. If you are looking for inspiration, take a look at these student ‘Summaries of Learning‘ collected from undergrad and graduate level courses (scroll down). These links go back several years so there are many examples to view.

If you are not sure where to start with this assignment, here are some prompt questions.

  • Think back on your time in #etmooc and share your final thoughts about the ideas and the people you have connected with.
  • What have you created or curated?  What tools did you try?
  • How are you making/have you made  your learning visible?
  • What goals did you have when you began #etmooc ?  How did those change or evolve over the last 10 weeks?
  • How do you plan on staying connected to the people and the ideas?
  • Imagine that Twitter goes away. How would this connected network of #etmooc endure or stay connected? What would you do?
  • How have you changed as a digital educator and citizen? How do you see yourself (your identity) now?

Six Word Stories: Prior to the March 27th #etmchat, we’d like all participants to think about and create a 6-word-story related to the following question, “What does it mean to be an educator and digital citizen? What is our special role?”

During the chat we will start by asking people to share their 6-word-stories. We hope that this will inspire insight to deepen our discussion. For the remainder of the chat, we will focus on questions such as “What themes do we see?”, “What inspires us?”, and “How do we move forward?”. As a final #etmchat, we hope that we not only share insight into the topic, but thoughts on how we can move forward together, as a community of practice.

#etmooc Supports A Cause: As mentioned in the very first #etmooc session, a possibly great outcome of developing this community would be to utilize our collective networks/power to identify and support a common cause or charity. If there are people with thoughts on how we could make this happen, let’s start this conversation and quickly move to action. This could be really wonderful, but we’ll need a lot of help on this one.

RESOURCES:
As always, we’d love you to share your resources with us in our #etmooc Diigo Group. We’ve also shared a few below that may be of interest.

We’re really looking forward to the next two weeks!

~your #etmooc co-conspirators

#etmooc – Introductory Message

Exercising on a routine basis is a huge contributor to your overall wellness. After all, getting in regular physical activity can improve the health of your brain, help you maintain a healthy weight, lessen your risk of disease, and strengthen your muscles and bones, according to the Centers for Disease Control and Prevention (CDC). But did you know that there are some really unhealthy workout habits that can increase your risk of death? We chatted with Dr. Mike Bohl, the Director of Medical Content & Education at Ro and a certified personal trainer, who shares some important facts. Keep reading to learn more.

Avoid not staying hydrated, not stretching properly, or not pausing for enough breaks.

man not stretching properly, demonstrating workout habits that can increase your risk of death
Shutterstock

Dr. Bohl explains that working out is an excellent way to stay fit, remain healthy, and increase your chances of longevity. But some habits need to be avoided, such as not staying hydrated or not stretching properly. Not stopping for enough breaks is another error you don’t want to make. Bad habits like these can make your workout harder and create less than enjoyable recovery time.

Three Great Workouts You Can Do From the ‘Comfort’ of Your Own Couch

“As far as unhealthy workout habits that can increase your risk of death, though, the main things to look out for fall into one of two categories,” Dr. Bohl explains, which we’ll dive into below. Check these Protetox reviews.

Related: If You Want To Become a Centenarian, Start Doing This Exercise

Category #1: Make sure you’re not doing anything dangerous that could cause an accident.

man performing heavy weight lifting, unhealthy workout habits that increase your risk of death
Shutterstock

It’s imperative to eliminate your risk of mishaps. Dr. Bohl warns, “First, make sure you aren’t doing anything dangerous that could put you at risk of having an accident. This includes improperly using workout equipment, doing a dangerous activity like rock climbing without the appropriate safety equipment, or lifting weights that are too heavy without having a spotter present.”

These dangerous habits make it more likely to sustain an injury or even increase your risk of death if you make an error, if equipment malfunctions or breaks, or if the activity you’re doing exceeds your physical capabilities.

Related: Doctors Weigh In on the Exercise Habits That Slow Aging

Category #2: Be mindful of any limitations you might have because of medical conditions.

senior woman playing tennis
Shutterstock

It’s imperative to be mindful of any limitations you might have because of medical conditions. Dr. Bohl points out, “For example, if you have chronic lung disease (e.g., COPD) or chronic heart disease, you may have a hard time effectively delivering oxygen to the tissues of the body. As a result, you should be cautious about activities that dramatically raise heart rate or that cause heavy breathing, as you could potentially become lightheaded and pass out.” He adds, “If you have diabetes, you should keep a close eye on your blood sugar—working out decreases blood sugar, and if it gets too low, it can be very dangerous. Therefore, people with diabetes should keep a carbohydrate snack on hand in case their blood sugar levels drop.” This is the best penis extender.

Osteoporosis is another challenge. Osteoporosis means a reduction in bone mass and bone mineral density, which could increase your chances of suffering from a fracture. Dr. Bohl stresses the importance of staying away from high-impact activities, as they can put you at serious risk of a broken bone. A break, in turn, will compromise your functionality long-term.