#etmooc Lip Dub!

Healthy Lifestyle Tips for Adults

  • 1. Eat a variety of foods
  • 2. Base your diet on plenty of foods rich in carbohydrates
  • 3. Replace saturated with unsaturated fat
  • 4. Enjoy plenty of fruits and vegetables
  • 5. Reduce salt and sugar intake
  • 6. Eat regularly, control the portion size
  • 7. Drink plenty of fluids
  • 8. Maintain a healthy body weight
  • 9. Get on the move, make it a habit!
  • 10. Start now! And keep changing gradually.
  1. Eat a variety of foods
  2. Base your diet on plenty of foods rich in carbohydrates
  3. Replace saturated with unsaturated fat
  4. Enjoy plenty of fruits and vegetables
  5. Reduce salt and sugar intake
  6. Eat regularly, control the portion size
  7. Drink plenty of fluids
  8. Maintain a healthy body weight
  9. Get on the move, make it a habit!
  10. Start now! And keep changing gradually.


1. Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! Visit https://washingtoncitypaper.com/article/565838/best-phentermine-alternatives-where-to-buy-phentermine-for-weight-loss/.

  • A high-fat lunch could be followed by a low-fat dinner.
  • After a large meat portion at dinner, perhaps fish should be the next day’s choice?

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2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

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3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:

  • We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources.
  • Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
  • When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.

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4. Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.

17 thoughts on “#etmooc Lip Dub!

  1. This whole experience has been life changing. Every day reading blogs, following #etmooc on Twitter, the Blackboard sessions, Google+ community has opened me up to a whole new learning community. The relationships I’m beginning to build will have a significant impact on me as a professional and as a person. Alec, thanks so much for offering your expertise and organizing a band of professionals helping us step out of our comfort zone. And then there’s the lipdub. Simply amazing. My community outside of etmooc is about to be inundated with @stumpteacher’s masterpiece.

  2. Great work @stumpteacher, the #lipdub is fantastic. It is connected learning: people from all over learning and sharing. The #etmooc experience “contemplate, co-create, study, and live as connected learners” has introduced me to new tweeps, and ideas and modeled me how learning environments can be (un)structured. I have seen the support structures (community hang outs like Google+, the Blog Hub http://etmooc.org/hub, and tweet chats) needed to support open learning communities. Thanks @courosa and all #etmooc conspirators. Looking forward to Digital Storytelling.

    • I’m glad Sally. We wanted to make sure that #etmooc had frequent starting points so that people don’t feel that they’re so behind. We’d love you to start up with us again. Hope it works for you.

  3. Laughing, laughing, almost to the point of joyful tears. So much engagement and enjoyment in the #etmooc lipdub – what an incredible bunch of people (sorry I didn’t quite get my act together on that one – can we do another before the end, do you think?)

    And thank you also for the “frequent starting point” – it’s report card crunch, and I have a cold, so my participation may drop off a little for the next bit, but …..I’ll be back!

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